Chair Yoga poses

Thinking of practicing yoga but lack of the flexibility and feeling the stiffness in your body? Or simply no mobility to move around? Come try the chair yoga with the help of props( blocks, bolster and straps) 1. Warrior III ( Variaiton 1) – Hook your right leg on the head rest, and straighten the Read More…

My Poses

GARUDASANA ( Eagle Pose) – Stand in Tadasana position, with both feet hip width apart. – Inhale, bring both hands to the front in line with the shoulder, palm facing each other. – Exhale, bring your left arm to stack on your right arm, and that the left elbow is stacked nicely on top of Read More…