Chair Yoga poses

Thinking of practicing yoga but lack of the flexibility and feeling the stiffness in your body? Or simply no mobility to move around? Come try the chair yoga with the help of props( blocks, bolster and straps) 1. Warrior III ( Variaiton 1) – Hook your right leg on the head rest, and straighten the Read More…

My Poses

GARUDASANA ( Eagle Pose) – Stand in Tadasana position, with both feet hip width apart. – Inhale, bring both hands to the front in line with the shoulder, palm facing each other. – Exhale, bring your left arm to stack on your right arm, and that the left elbow is stacked nicely on top of Read More…

5 Daily Yoga Poses for Runners

A few great yoga poses for runners to improve flexibility, reduce injury as well as to keep your focus and attention in the training. While going into these poses, you may experiencing some tightness and pain. Acknowledge them, but do not push into the pain. Over time, you will see improvement, specifically in your flexibility. Have Read More…